Sauna & Cold Therapy
Also known as contrast therapy
(208) 262-4539
By appointment only
Exposing your body to heat is one of the simplest, yet most effective biohacks there is. Heat causes a release of heat shock proteins that are critical to helping damaged cells be removed and new healthy cells to grow. Heat also has a similar effect as exercise on your cardiovascular system and studies have shown it can drastically increase longevity.
HSA and FSA accepted
Introductory sessions only $39
"IF WE ALWAYS CHOOSE COMFORT, WE NEVER LEARN THE DEEPEST CAPIBILITES OF OUR MIND AND BODY."
- WIM HOF
Available At
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Virtual Appointment
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Post Falls
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CDA Resort Shops
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Kroc Center
Auto-Immune disease management
cardiovascular health
Mood enhancement
Longevity and anti-aging
Detoxification
Athletic Performance and Recovery
Discover cutting edge research on the benefits of Sauna and Cold Therapy
questions on Sauna & Cold Therapy
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Can I take my electronic devices into a sauna?
It’s generally not recommended to bring electronic devices into a sauna, as the high heat and humidity can damage them. The sauna is a place for relaxation and disconnection from technology.
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What are the different types of sauna?
Traditional saunas use either dry heat or steam to heat the air around your body while infrared uses light waves to penetrate the body for heating and other physiological benefits. Your Recovery Specialist will explain the unique benefit of each.
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How long should I stay in a sauna session?
Sauna sessions usually last between 15 to 30 minutes, but individual tolerance can vary. Listen to your body, and if you are new to saunas, start with shorter sessions and gradually increase the duration. Your Recovery Specialist will help guide you to the appropriate intensity, duration and frequency of sauna therapy.
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Is sauna therapy safe for everyone?
No, sauna therapy is not safe for everyone. There are specific contraindications, and individuals with health conditions such as certain cardiovascular issues, pregnancy, or severe dehydration, should avoid saunas or use them with caution. Always consult with a healthcare professional if you have concerns.
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What should I wear in a sauna?
Men can wear shorts with no T-Shirt. Women can wear a bathing suit, shorts, and sports bra. We suggest wearing whatever you are comfortable in. Clients are not allowed to use the sauna without adequate clothing. Changing rooms are available.
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