Sauna Therapy
Simplest, yet most effective biohack there is
Exposing your body to heat is one of the simplest, yet most effective biohacks there is. Heat causes a release of heat shock proteins that are critical to helping damaged cells be removed and new healthy cells to grow. Heat also has a similar effect as exercise on your cardiovascular system and studies have shown it can drastically increase longevity.
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Saunas have been used for thousands of years and are still popular today. Sauna benefits may include easing pain, reducing stress, and improving cardiovascular health.
Sweating has long been used as a therapy. The Mayans used sweat houses 3,000 years ago, according to Harvard Health Publications. In Finland, saunas have been used for thousands of years, and 1 in 3 Finns still use them. In the United States (U.S.), there are thought to be over a million saunas.
The main benefits proposed for saunas are for relaxation and cardiovascular health. However, a sauna may not be suitable for everyone.
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questions on Sauna Therapy
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Can I take my electronic devices into a sauna?
It’s generally not recommended to bring electronic devices into a sauna, as the high heat and humidity can damage them. The sauna is a place for relaxation and disconnection from technology.
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What are the different types of sauna?
Traditional saunas use either dry heat or steam to heat the air around your body while infrared uses light waves to penetrate the body for heating and other physiological benefits. Your Recovery Specialist will explain the unique benefit of each.
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How long should I stay in a sauna session?
Sauna sessions usually last between 15 to 30 minutes, but individual tolerance can vary. Listen to your body, and if you are new to saunas, start with shorter sessions and gradually increase the duration. Your Recovery Specialist will help guide you to the appropriate intensity, duration and frequency of sauna therapy.
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Is sauna therapy safe for everyone?
No, sauna therapy is not safe for everyone. There are specific contraindications, and individuals with health conditions such as certain cardiovascular issues, pregnancy, or severe dehydration, should avoid saunas or use them with caution. Always consult with a healthcare professional if you have concerns.
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What should I wear in a sauna?
Men can wear shorts with no T-Shirt. Women can wear a bathing suit, shorts, and sports bra. We suggest wearing whatever you are comfortable in. Clients are not allowed to use the sauna without adequate clothing. Changing rooms are available.
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