Functional
Training

Functional Training focuses on movements, not muscles.

Rather than isolating a single muscle group, it trains the body to perform real-life movements like pushing, pulling, squatting, lifting, carrying, and rotating.

The same patterns your body uses every day at home, at work, and in sport.

Phone: (208) 819-5210
inquire today


Life is a Sport.
Train for it.

The way you train plays a crucial role in
everyday life, by enabling you to move
with ease, confidence and intention
throughout the day.

Incorporating strength training and functional movements
into your health journey will:

  • Build strength, confidence, and resiliency

  • Boost energy and metabolism

  • Improved joint support and reduced risk of injury

  • Enhance vitality and well-being

Two men in a gym, one in a black shirt and white pants, and the other in black shirt and shorts, fist bumping near workout equipment including a bench with dumbbells, weight plates, and a rack, with a black floor and gym equipment in the background.

1-on-1 Personal Training

Personal training is a one-on-one coaching experience built around your goals, your schedule, and your current fitness level. Each session is fully personalized, with programming designed to help you build strength, improve movement, lose weight, or whatever you're working toward.

Your coach will guide you through every exercise, provide real-time feedback, and adjust your plan as you progress. Personal training is a great fit for anyone who wants dedicated attention, prefers to train outside of a group setting, or has specific goals that require a more individualized approach.

$60-$89/session

Work With Us

✔️ Schedule at your convenience

✔️ Available at our Post Falls or CDA location

✔️ Consultation before beginning

✔️ Sliding scale discounts on packages

✔️ All ages and athletic levels welcome

Group of people performing push-ups with dumbbells on a green turf in a gym, with fitness equipment and exercise machines in the background.

Group Classes

$160/mo

Every class follows the same structured workout, with modifications tailored to each participant as needed. A coach will be hands-on throughout the entire session, ensuring you move safely and get the most out of every rep.

Before your first class, you will meet with Justin Knight, our Functional Training Director, for a brief consultation to make sure everything is in place for a smooth and successful start.

Work With Us

✔️ Class Times

Monday/Wednesday/Friday
5AM, 6AM, 4:30PM, 5:30PM

✔️ Post Falls location:

1610 E. Schneidmiller Ave, Post Falls, ID

✔️ Free trial class is available for those who want to experience it before committing

✔️ All ages and athletic levels welcome

Meet Our Functional
Training Team

Close-up of a smiling man in a purple dress shirt against a dark background.
Silhouette of a person running with a speed line, inside a circular outline.

Noah Dreves, Functional Trainer | Recovery Specialist

Justin Knight, PTA, Functional Training Director

Let’s get started!