Sleep Optimization
At BPi, we realize that optimizing sleep is a critical piece to helping our clients live their Best Life. This is why we have created our sleep optimization program administered by Certified Sleep Science Coaches.
The CDC has reported insufficient sleep as a public health epidemic due to its pervasive and prominent impact on our modern society. There is increasing evidence that insufficient sleep is a common factor in a host of medical and mental conditions and has been linked to 7 of the 15 leading causes of death in the United States.
Benefits of Sleep Optimization
- Improve performance
- Improve cognition and focus
- Enhance recovery
- Boost mood and energy
- Regulate hormone function
- Prevent chronic disease
- Optimize health
What’s Included
- Free initial consultation
- In-depth analysis of factors affecting sleep performance
- In-Body body composition testing
- 5 weeks of one-on-one sessions that will teach you practical application of strategies to improve sleep
- 3 months of free follow-up
- Bonus materials
- Discount on supplements
- Discount on other Recovery services
The In-Body scan uses bioelectrical impedance analysis (BIA) that utilizes a combination of low- and high-level frequencies that are sent through the water in the body via contact with electrodes to measure impedance. The impedance is used to determine total body water (TBW), which can then be used to derive your fat-free mass and body fat.
RMR or resting metabolic rate, will tell us how much energy or calories your body uses to perform it’s basic daily functions like breathing, organ function, thermoregulation, etc. while it is at rest. This provides us with a base of how much energy your body needs to survive. With other external factors like how much you exercise, we can then provide a better estimate of your energy needs based on your health goals.
PNOĒ is a biometric screening system that delivers clinical accuracy in measuring metabolic, heart, lung, and cellular fitness, and provides the gold standard in nutrition and exercise personalization.
Coverage will vary based on your insurance plan. Most plans have some form of medical nutrition therapy coverage! We will collect your insurance information prior to your first appointment, and then verify your benefits for you. Before your first appointment, our office staff will go over your benefits and explain your coverage.
Yes, we accept insurance! We can also accept HSA/FSA funds to pay for your visits.
Medical Nutrition Therapy or (MNT), is nutritional diagnostic therapy, and counseling services provided by a registered dietitian to prevent and manage disease. MNT involves in-depth individualized nutrition assessment using the Nutrition Care Process to manage disease.
Registered Dietitian Nutritionists (RDNs) are food and nutrition experts who have completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics. They are also required to complete an ACEND-accredited supervised practice program at a health-care facility, community agency, and foodservice corporation. Lastly, they must also pass a national examination administered by the Commission on Dietetic Registration (CDR). RDN’s are required to complete continuing professional educational requirements to maintain registration as well.
Anyone looking to optimize their health through preventative care, improve performance, manage chronic illnesses, manage weight, or someone who just needs a little guidance and accountability to make lifestyle changes.
- A 90-minute initial comprehensive integrative nutrition assessment
- In depth body composition and metabolic testing
- Individualized nutrition recommendations to help you achieve your health goals
- Unlimited phone and email support
- In-depth follow-up visits to provide accountability and support as you make lifestyle changes
- The tools and knowledge to provide you with the confidence to continue to make lasting lifestyle changes
