Exposing your body to heat and cold is one of the simplest, yet most effective biohacks there is. Heat causes a release of heat shock proteins that are critical to helping damaged cells be removed and new healthy cells to grow. Heat also has a similar effect as exercise on your cardiovascular system and studies have shown it can drastically increase longevity. In fact, one of the most amazing research studies revealed that the risk of Sudden Cardiac Death (SCD) was 22 percent lower for 2 to 3 sauna bathing sessions per week and 63 percent lower for 4 to 7 sauna sessions per week. The risk of fatal congenital heart disease (CHD) events was 23 percent lower for 2 to 3 bathing sessions per week and 48 percent lower for 4 to 7 sauna sessions per week.
PEMF therapy is a frequency that is found in nature, so it is considered a “native” electromagnetic frequency. EMF’s such as the ones your body is exposed to by cell phones and other electronic devices are frequencies that are “non-native”. All organisms respond to electrical frequencies based on design, with some frequencies facilitating function and some harming function.
When used correctly and following safety guidelines, PEMF therapy is very safe. However, it’s essential to consult with a healthcare professional, especially if you have specific medical conditions or you are pregnant.
Absolutely not. There has been a rapid increase in the number of PEMF devices on the market in recent years without good regulations for quality assurance. It is important to research the PEMF device you choose.