Infrared saunas employ Far Infrared light (FIR). This invisible band warms objects without drastically raising the ambient air around you. This is the same wavelength of light you receive from the sun and is required for all living things. This light helps the mitochondria of our cells create ATP, much like chloroplasts create energy with sunlight for plants. Our sauna also has the option for dry heat to be combined with FIR if you prefer the ambient heat from a sauna.
Typically, sauna sessions last 25 minutes.
Infrared sauna uses infrared light rather than conventional heat. You know the warming sensation of infrared light very well as it is the wavelength that we feel from the sun. Furthermore, in our sauna we use a traditional sauna heater in combination with infrared light panels.
Wear clothes you are comfortable sweating in. We have showers, shampoo, body wash, and towels available after your sauna session.