RMR or resting metabolic rate, will tell us how much energy or calories your body uses to perform it’s basic daily functions like breathing, organ function, thermoregulation, etc. while it is at rest. This provides us with a base of how much energy your body needs to survive. With other external factors like how much you exercise, we can then provide a better estimate of your energy needs based on your health goals.
By The BioPerformance Institute|2022-07-22T01:01:54-07:00July 22, 2022|Nutrition Counseling|0 Comments
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